introduction

Hi everyone I wasn’t able to find out how to upload these until two days ago. But later is better than never. I am Ryan I’m a senior and a History major. My goals for this course are to eat healthier and quit nicotine. I want to eat healthier now since I can no longer work out, I torn a ligament in my spine at the c5 vertebrae along with some serious nerve damage in my right shoulder. I just want to get healthier and this is the start I need. Also the smoking just needs to stop and this will give me a good push to do it.